![]() Here are some proven tips to avoid excessive glare on your glasses when on video calls. Instead, I opted for the comfort of being able to read without squinting, even with 24-point type. I teach business leaders how to up-level their presence and authority on Zoom, yet I was not practicing what I preach. That was the moment I declared war on eyeglass glare. Immediately after the show, an email arrived in my inbox from a world-class public speaker and friend with the gentle warning, “I think you should know…” Attached was a screenshot of me with a halo reflected on each lens of my glasses. I chose to read from the teleprompter on my computer screen-with my reading glasses. I practiced the speaker introductions without notes but changed course at the last minute. But, if you do wear prescription specs, look into getting a pair with lens that have blue light blocking protection.A week ago, I co-hosted a live Zoom webinar in honor of Women’s History Month. Places like Warby Parker even allows ya to do home try-ons, too.ĭo you have a prescription? If you don't wear Rx-lensed glasses, this doesn't apply to ya (and the process of finding your blue light glasses will def be a lil easier). You'll be able to get a better idea of what kind fits your face and suits your personal style best. colors!) If you're not sure what you like frames-wise, consider trying out a couple styles virtually. Not really into the wire-framed look? You might love acetate material options instead. What kinds of frame shapes and materials are you into? There are lots of frames out there to choose from. Bonus if there's anti-glare coating, too! Typically, the darker the lens, the more blue light is blocked. When choosing between our highlighted picks above or any pair at all, here's exactly what you should keep your eye out for (yes, pun intended):Īre they actually blue-light blocking? Okay, we've got to state the obvious: Be sure to look out for "blue light blocking" somewhere in the title or product description. We get it: Finding your ideal pair of blue light glasses can be a tad bit difficult. ![]() ![]() our top picks for the best blue light glasses on amazon of 2022: (!) There's no need to sacrifice style just to protect your eyes-which is why you might as well stock up on a few pairs to go with all your outfits. And yes, they're as cute as they are functional. Thankfully, the best blue light glasses on Amazon (obviously) are just a click away. So if you find yourself having trouble looking at your laptop at the end of the day or can't get sleepy after a bedtime Instagram sesh, you might want to invest in a pair. Okay, so there's a little more science behind it-but the moral of the story is that blue light glasses can help keep those peepers in check after a long day of staring at screens. ![]() Horn, OD, American Optometric Association president, "These lenses reduce the amount of blue light entering the eye as well as reduce glare." That's it. ![]() If you're a lil curious as to how, exactly, a pair of glasses can lessen said eye strain and even help our brains fall asleep more quickly, though, it's actually pretty simple. Which is, of course, why blocking this particular color of light can be helpful. Blue light-which is a color in the light spectrum you'll see when you look at your phone or computer screen-can actually cause eye strain and keep us from feeling sleepy late at night. That's where the magic (okay, the science) of blue-light-blocking glasses comes into play. Between staring at spreadsheets on a computer all day, binge-watching "Emily in Paris" on our laptop, and scrolling through viral TikTok videos right before bed, our eyes could def use a break. Let's get real for a sec: Most of us spend a lot of time looking at screens. ![]()
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